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Move of the Week
Move of the Week: Heel-Lift Sumo Squat
May 25, 2012, 8:51 pmThe sumo squat with a heel lift will challenge your balance and strengthen your calves, glutes, and thighs.
Move of the Week: Side-Lying Double Lift
May 25, 2012, 4:12 pmThe side-lying double lift is a Pilates-based movement that is great for core strengthening and stability.
Move of the Week: Side Lunge
May 18, 2012, 4:55 amSide lunges are a great exercise for strengthening and toning the thighs and hips.
Move of the Week: Arm Circles
May 13, 2012, 8:33 amArm circles help stretch, stabilize, and strengthen the shoulder girdle.
Move of the Week: Punch Crunch
May 4, 2012, 1:42 amThe punch crunch is a great exercise to dynamically work your core.
Move of the Week: Tricep Push-Up
April 15, 2012, 11:12 amThe tricep push-up is a great exercise to tone your triceps, upper back, and shoulder stabilizers.
Move of the Week: Dancer’s Pose
April 12, 2012, 8:43 pmThe dancer’s pose is a challenging movement that requires and improves balance and flexibility throughout the body.
Move of the Week: Side-Kick Squat
March 24, 2012, 2:04 pmWe all love a good hip, glute, and thigh workout, right? Add this exercise to your next training session, and you are sure to get a superb workout.
Move of the Week: Thread the Needle
March 14, 2012, 2:43 pmThis stretch is a very effective way to stretch the middle and upper back. This area can get tight and rounded from the habits we form in our everyday lives, especially if we [...]
Move of the Week: Pigeon Stretch
January 15, 2012, 12:37 pmThe pigeon stretch helps open up our hips, which tend to get tight from sitting too much or working out.
Selected Topics from The Epoch Times
