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Don’t Believe Everything You Read

February 1, 2012, 9:46 pm

The BMJ and COPE have recently highlighted researchers ethical shortcomings in reporting data from health studies.

Vitamin D Deficiency Major Problem in UK

January 28, 2012, 11:36 am

Vitamin D deficiency can cause rickets in children and may be linked to SIDS.

Want to Lose Weight?

January 21, 2012, 1:51 am

We stand a better chance of losing weight and keeping it off if our leptin is functioning as it should.

A Safe Starch?

January 16, 2012, 10:48 pm

One recent topic was regarding whether a low-carb diet or a diet of low food reward was more valid for weight loss and enhanced health.

The Nonsense of Calorie Counting

January 15, 2012, 11:29 pm

Restricting calories can lead to low energy, a slower metabolism, massive cravings, and long-run weight gain.

A New Year’s Resolution: Just Add Water

January 13, 2012, 2:06 pm

It takes only mild dehydration to make it more difficult to complete a task. Resolve to stay hydrated this year.

Calcium and Vitamin D Can Help Remove Fat

January 4, 2012, 6:34 pm

I am a big believer in keeping our diet based on foods that are as natural and unprocessed as possible. For me, the core foods should be meat, fish, eggs, nuts, seeds, fruits, and vegetables. I’m not a huge fan [...]

Claims Regarding Impact of Food on Cholesterol Irrelevant

January 3, 2012, 4:01 am

Reducing cholesterol does not necessarily equal reducing the risk of death, nor has it been shown to benefit health.

Water Can’t Prevent Dehydration

December 9, 2011, 12:27 am

Can water prevent dehydration? Dr. John Briffa explores this question.

Aspirin Ineffective for Prevention of Cardiovascular Disease

December 8, 2011, 8:50 pm

Aspirin is perhaps best-known for its painkilling properties. But another of its actions is to inhibit the ability of platelets to stick together.

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