Health

If given the choice of good health or the enjoyment of a pizza, pizza wins.

Because of the combination of obesity and having an erratic schedule, many police officers suffer from sleep problems. This increases the odds of their having diabetes, [...]

Jumping rope is a great way to burn fat and improve aeroibic strength, and there are so many variations.

The pigeon stretch helps open up our hips, which tend to get tight from sitting too much or working out.

We stand a better chance of losing weight and keeping it off if our leptin is functioning as it should.

One recent topic was regarding whether a low-carb diet or a diet of low food reward was more valid for weight loss and enhanced health.

While anxiety and stress may be part of life, there are things we can do to manage it better and keep it from affecting our quality of life.

The Centre for Addiction and Mental Health offer tips for coping with stress during the holiday season.

In an overview, modern science offers sleep recommendations, and Chinese medicine explains what happens when we sleep.

Traditional Chinese medicine offers insight into the importance of a good night’s sleep and how to achieve it.

The BBC in the U.K. has had a recent blitz on stories relating to vitamin D, particularly vitamin D deficiency in children and its potential to cause rickets.

A new study found increases in about 20 different antibiotic-resistance genes in pigs that were fed low doses of antibiotics.