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Knowing Your Own Mind

By Wayne Dean Doyle
Epoch Times Contributor
Created: January 6, 2013 Last Updated: January 7, 2013
Related articles: Health » Environment & Health
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Commuters board a crowded No. 6 train heading to Grand Central Terminal during rush hour on Oct. 8, 2012 in New York. (Benjamin Chasteen/The Epoch Times)

Commuters board a crowded No. 6 train heading to Grand Central Terminal during rush hour on Oct. 8, 2012 in New York. (Benjamin Chasteen/The Epoch Times)

Upon trawling my mind as to how to define what this article is trying to convey, I decided to visit the World Health Organization’s website to define the area of Mental Health and its many different forms. 

The World Health Organization (WHO) defines health (and mental health) as: “Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity. Mental health is an integral part of this definition.”

How many of us can actually admit that we can know what our Mental Health is? Yes, that’s correct. There is simply not one single answer because Mental illnesses such as depression, anxiety and insomnia to name but a few are extremely complex and in many cases an intellectual minefield. 

I did something on the way to work a couple of days ago partially out of disbelief but mostly out of frustration. I stopped trying to board a rush hour train and simply slumped my body onto the bench nearest to me. I refrained from being part of this scurry and began being consumed by the panic, havoc, and the general disarray of the many bodies thrusting and cramming relentlessly onto a Path train in order to get into work on time. 

The constant rushing from one place to the next, the anxious glances at your wrist watch, the uneasy shuffling on the subway during rush hour, your heart beats faster and becomes more anxious, the perspiration builds on the palm of your hands, another quick glance. Damn, it’s almost 9:00 am and you are not going to make it to work on time. 

Now stop for just a moment, if this is you and this happens five times a week on top of handling the heavy workload, on top of raising a family—you really need to be privy to the inner sanctums of your Mental Health.

Some individuals are fully aware and actively promoting a positive mind set within their lives, which is a smart and intelligent move. 

But for those that don’t, your ability to handle stressful situations may well dictate the structure and successfulness of your life.

Mental health and anxiety issues can be just as detrimental to one’s well being as any other physical illness, yet we as individuals continuously fail to acknowledge these underlying and very prevalent issues.

When the topic of Mental Health is mentioned the concomitance ensues, which unfortunately is usually one of negativity. The whole spectrum of Mental Health is vast, complex and extremely multidimensional topic.

Not only do many individuals refuse to discuss their Mental Health openly, but in some cases remain in denial that their Mental Health maybe in actual fact be experiencing an overload.  

One of the first steps to promoting a positive Mental Health within one’s life starts with actively acknowledging your Mental Health. Equipped with this knowledge one should then be talking steps to ensure your mental attitude is residing within a controlled environment. 

Denial is a major component of depression and anxiety with prevents many individuals from taking the first positive steps.

According to Mayo Foundation for Medical Education and Research, ”If you’re in denial, you’re not being realistic about something that’s happening in your life—something that might be obvious to those around you. 

Sadly this in turn can lead to a multitude of issues and bottomless pits. These signposts include loneliness, depression, and isolation. They also include loss of self esteem through loss of a job or person through death.

All of the above scenarios are an attack on ones Mental Health and general well being causing individuals to become mentally ill, they feel as if they have nobody to turn to.

The current economic climate is having disastrous effects on individuals and their families, marriages have failed because of arguments about incomes, job losses and pressure to keep the family together in these turbulent times. 

Although there are many contributing factors related to Mental Health issues many experts have cited poverty and economical factors as a major contributor including socio economic status. A culmination of the above leaves an individual with not only a feeling of vulnerability and disadvantage but is also seriously damaging to self confidence and belief. 

Those who love and support you can see if you look tired, if your humor is mellow, and if you are generally just not being yourself. 

These issues combined have a ripple affect essentially undermining ones confidence; this in turn reduces their productivity within their communities.

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