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Move of the Week
Move of the Week: Spinal Warm-Up
Oct 29, 2009, 10:00 pmA warm-up can be approached in a variety of ways. This one will leave you centered and focused.
Great Move: One-Legged Prone Jackknife
Sep 24, 2009, 11:00 pmOne-legged Prone Jackknife is great for strengthening the core and improving one's posture.
Move of the Week: The Pilates Hundred
Jul 23, 2009, 11:00 pmThis move of the week features a classic Pilates warm up: The Hundred.
Move of the Week: Downward Facing Dog
Jun 27, 2009, 5:00 pmA technical breakdown of downward facing dog.
Move of the Week: The Long Lunge
Jun 5, 2009, 4:00 amThe long lunge is one of the primary stabilizing movements of the human body.
Move of the Week: The Mighty Push-Up
May 2, 2009, 10:00 pmThe push-up, contrary to popular belief, is not an arm exercise but rather a total body-training tool that emphasizes trunk stability and body alignment for pushing.
Move of the Week: Forward Lunge
Apr 30, 2009, 11:00 pmLunges strengthen the legs. There are many different approaches to a lunge.
Move of the Week: Second Position Plié
Apr 4, 2009, 3:00 pmTry second position plié to strengthen and lengthen your inner thighs and gluteus.
Move of the Week: Crossover Lunge
Apr 1, 2009, 9:00 pmThe crossover lunge is great for strengthening your inner thighs, glutes, and hamstrings.
Move of the Week: Side Plank
Mar 15, 2009, 9:00 pmPlanks allow you to work deeply on your postural alignment.
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