One question we might ask is what level of vitamin D is required to ensure optimal health, particularly in the winter when sunlight is highly unlikely to meet our needs?
More frequent bouts of activity of shorter duration are, generally speaking, as beneficial to health as longer bouts of activity.
Peppermint oil represents a generally safe and effective option for those looking for some symptomatic relief from IBS.
Lower-carb diets generally lead to significant improvement in certain markers for disease, including blood fat levels and measures of blood sugar status.
Individuals who are labeled “overweight” according to the BMI enjoy at least as good health than those traditionally labeled as “healthy.”
Age-related macular degeneration (AMD) is the most common cause of loss of vision in adults.
If you want a long, healthy life, do what you can to ensure stability of blood sugar and insulin levels.
Chromium supplementation seems to offer potential for those wanting to put a natural brake on their appetite.
There is at least some evidence that suggests that taking steps to ensure decent sunlight (or equivalent) exposure during the winter might have real benefits.
This is an example of “publication bias”: Drug companies publish the data that puts their product in a favorable light, but may neglect to do so for less-favorable data.