Health - Nutrition

If you want a long, healthy life, do what you can to ensure stability of blood sugar and insulin levels.

Low-Carb Diet Lowers Insulin Levels

Oct 29, 2008, 6:00 am

If you want a long, healthy life, do what you can to ensure stability of blood sugar and insulin levels.

It appears that older men who eat fruits and vegetables can delay the onset of brittle bone disease known as osteoporosis.

Vitamin C Retards Bone Loss in Older Men

Oct 23, 2008, 5:00 pm

It appears that older men who eat fruits and vegetables can delay the onset of brittle bone disease known as osteoporosis.

Chromium supplementation seems to offer potential for those wanting to put a natural brake on their appetite.

Chromium Supplementation Reduces Hunger and Food Cravings

Oct 21, 2008, 9:00 am

Chromium supplementation seems to offer potential for those wanting to put a natural brake on their appetite.

Pomegranate juice has the greatest antioxidant potency among 10 commonly consumed “health drinks,” including red wine and green tea.

Pomegranate Juice Is a Powerhouse of Antioxidants

Oct 17, 2008, 9:00 am

Pomegranate juice has the greatest antioxidant potency among 10 commonly consumed “health drinks,” including red wine and green tea.

People who suffer with the chronic breathing disorder known as chronic obstructive pulmonary disease (COPD) may benefit from broccoli.

Beneficial Broccoli

Oct 16, 2008, 11:00 pm

People who suffer with the chronic breathing disorder known as chronic obstructive pulmonary disease (COPD) may benefit from broccoli.

Some breakfast cereals marketed to U.S. children are more than half sugar by weight and many get only fair scores on nutritional value.

Some Cereals More Than Half Sugar

Oct 3, 2008, 10:00 pm

Some breakfast cereals marketed to U.S. children are more than half sugar by weight and many get only fair scores on nutritional value.

A recent report from the University of Aberdeen, Scotland, should make every prospective bride who wants to be a mother take a second look at her husband-to-be before she says, “I do.”

What You Should Ask Before You Say, 'I Do'

Sep 28, 2008, 10:00 am

A recent report from the University of Aberdeen, Scotland, should make every prospective bride who wants to be a mother take a second look at her husband-to-be before she says, “I do.”

New moms may be better able to return to their pre-pregnancy weight by exclusively breast-feeding their infants.

Breast-Feeding Helps Moms Lose Weight

Sep 24, 2008, 3:00 pm

New moms may be better able to return to their pre-pregnancy weight by exclusively breast-feeding their infants.

Having higher vitamin B12 levels may protect against brain shrinkage in elderly people.

Vitamin B12 Protects Brain

Sep 19, 2008, 2:00 pm

Having higher vitamin B12 levels may protect against brain shrinkage in elderly people.

Monosodium glutamate (MSG) is a food ingredient that is used to enhance flavor and palatability. Studies have shown it can cause obesity.

Can MSG Cause Obesity?

Sep 6, 2008, 1:00 pm

Monosodium glutamate (MSG) is a food ingredient that is used to enhance flavor and palatability. Studies have shown it can cause obesity.

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