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Health - Nutrition
Keeping Your Eating Under Control This Christmas
Dec 25, 2008, 3:00 amOne of the most important health issues is to maintain relatively stable blood sugar levels throughout the day.
Sugar Is Addictive
Dec 20, 2008, 1:00 amA study of rats offers scientific proof for what many dieters already know: Sugar can be addictive.
Magnesium for Bone Health
Dec 16, 2008, 6:00 pmIt may come as a surprise that our obsession with calcium while ignoring magnesium may also weaken bones.
Omega-3 Fats Help Control Asthma
Dec 14, 2008, 10:00 pmTaking omega-3 fats appears to reduce inflammation in the lungs of asthmatics.
Vitamin D Requirements in Winter
Dec 13, 2008, 1:00 pmOne question we might ask is what level of vitamin D is required to ensure optimal health, particularly in the winter when sunlight is highly unlikely to meet our needs?
Best Diet for Fat Loss: Low Carb
Nov 14, 2008, 5:00 pmLower-carb diets generally lead to significant improvement in certain markers for disease, including blood fat levels and measures of blood sugar status.
The ‘Overweight’ Are Not Risking Their Lives
Nov 13, 2008, 8:00 amIndividuals who are labeled “overweight” according to the BMI enjoy at least as good health than those traditionally labeled as “healthy.”
Lobster
Nov 10, 2008, 5:00 amLobsters provide great health benefits in addition to a delicious food experience.
Low GI Diet Protects Eyes
Nov 6, 2008, 5:00 pmAge-related macular degeneration (AMD) is the most common cause of loss of vision in adults.
Healthy Kids Expo: Holistic Lifestyle for the Entire Family
Oct 30, 2008, 8:00 amCanadian parents and children got a taste of healthy living this weekend as Toronto’s Exhibition Centre became host to the Healthy Kids Expo, a biannual consumer expo for the entire family.
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