The only way to really know what your baby is eating is to prepare his or her food yourself.
The much-maligned saturated fats—which Americans are trying to avoid—are not the cause of our modern diseases.
Fat and protein in diet satiets better than carbohydrates.
Nutrition Coach gets some attention after speaking online against Oprah Winfrey's promotion of KFC's grilled chicken.
Fat is not inherently fattening. Moreover, there is no evidence that saturated fat causes heart disease.
I’ve always thought that the health claims made by food manufacturers are largely meaningless.
Research has found an association between curtailed sleep and an increased risk of overweight and obesity.
Coke's Truvia and Pepsi's PureVia may not be as healthy as they are marketed to be.
Many nutrition experts question the health benefits of soy. Perhaps it is not as healthy as we thought.