Abundant scientific evidence demonstrates that primal foods are the healthiest foods.
Why is vitamin C so important in preventing heart attacks?
Food combining is the nutritional practice of separating concentrated sources of protein and carbohydrate at mealtime.
Maintaining weight loss is challenging.
There is a lot of evidence that shows an association between higher levels of vitamin D and lower risk of cancer.
Many wheat-based foods are very disruptive to blood sugar.
The traditionally recommended vitamin D levels are quite inadequate.
One potential risk of excessive salt consumption is raised blood pressure.
There is evidence that each of aspartame’s chemical components can have toxic effects.
It is possible that any food can trigger IBS symptoms. In my experience, wheat is the No. 1 offender.