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Health - Fitness

Don’t Skip the Warm Up!

Aug 22, 2008, 7:00 pm

The warm up sets a good pace for our workout or game.

Studies Show Exercise Boon for Obesity, Diabetes

Aug 9, 2008, 9:00 pm

Obese people trying to keep weight off may need to exercise harder than they had thought.

Suppose an ACL Tear Had Happened to a Young Tiger Woods

Aug 4, 2008, 8:00 pm

A British study shows that legs account for 75 percent of all sports injuries, and one-third of them are knee disorders.