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Health - Fitness
Short Bouts of Activity Are Beneficial
Nov 27, 2008, 12:00 amMore frequent bouts of activity of shorter duration are, generally speaking, as beneficial to health as longer bouts of activity.
Stretch!
Nov 17, 2008, 7:00 pmFlexibility training should be done at least two to three times per week. There are a number of different stretching techniques that one could practice.
Good Habit: Homemade Food
Nov 14, 2008, 7:00 pmEating homemade food that is free of preservatives, hormones, and artificial flavoring is a healthy habit worth developing.
Move of the Week: Bridge on a Ball
Nov 10, 2008, 8:00 pmThe back bridge is a stretch that is quite commonly performed by young gymnasts and dancers.
Russian Kettlebell Workout
Oct 26, 2008, 9:00 pmWith Russian kettlebells, you may be able to experience strength and performance gains greater than what is derived from traditional free weights.
Move of the Week: Weighted Lunge Step Up
Oct 20, 2008, 9:00 pmThe weighted lunge step-up improves strength and power in the legs.
Move of the Week: Leg Curls on a Ball
Oct 10, 2008, 10:00 amTo strengthen and tone the muscles behind your thighs (your Hamstrings) try out this leg curl on a physio ball.
Can You Be Hefty and Healthy?
Aug 24, 2008, 8:00 amSeveral reports show that a healthy weight is not that simple, and it’s possible to be both hefty and healthy.
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