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Health - Fitness
Finding It Hard to Walk? Try Walking
Jan 25, 2009, 3:00 amPeople with peripheral artery disease can improve their walking endurance by spending time on a treadmill.
Awesome Ab Routine
Jan 18, 2009, 1:00 pmInitiating your movements from your abdominal center will train you to coordinate your movements that way throughout the day.
Dancer Tries U.S. Navy SEAL Workout
Jan 18, 2009, 1:00 pmTRX is an effective at training the body by utilizing one’s own body weight as its resistance.
Move of the Week: Russian Twists
Jan 9, 2009, 2:00 amIncorporating Russian twists into your workout routine is a great way to develop powerful obliques.
Move of the Week: Bicycle Crunch
Dec 16, 2008, 6:00 pmThis is a great exercise to target the external obliques and rectus abdominis.
Move of the Week: Pilates Back
Dec 11, 2008, 7:00 pmAlthough this week’s exercises are about the back, you must remember to keep your abdominal muscles engaged while performing the exercises.
Move of the Week: Beautiful Legs
Dec 3, 2008, 2:00 pmThis series is designed for women to beautify and create a long, lean look for their legs.
Inactivity a Risk to Depressed Heart Patients
Dec 3, 2008, 10:00 amThe main reason depressed heart disease patients are at higher risk for further heart trouble is because they exercise less and adopt other unhealthy habits.
Move of the Week: Crunches on a Ball
Dec 2, 2008, 2:00 amPerforming crunches on the stability ball is a great way to tone your abdomen.
Move of the Week: Front Split
Dec 1, 2008, 8:00 pmWhen flexibility is mentioned, one of the first images that come to mind is the front split.
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