Health - Fitness

Mar 30, 2009, 12:00 pm

If you are pregnant and have ever pondered the idea of starting an exercise program, start now.

Mar 15, 2009, 9:00 pm

Planks allow you to work deeply on your postural alignment.

Mar 9, 2009, 1:00 pm

This exercise can do wonders for one’s back because it builds up the stamina in the supporting muscles of the spine.

Mar 8, 2009, 3:00 am

“I have do my cardio” is a phrase that pierces the conscience of thousands of guilt-stricken exercisers in this country.

Mar 6, 2009, 9:00 pm

The urge to hibernate is real.

Feb 28, 2009, 2:00 am

Correct exercise form is crucial for people who want to get lasting results from fitness routines.

Feb 23, 2009, 7:00 pm

Movement training can play a huge role in safeguarding us from injury

Feb 16, 2009, 8:00 pm

A great exercise to help strengthen the serratus anterior muscle is protraction and retraction in a plank position.

Jan 28, 2009, 4:00 pm

The strong sense of accomplishment that one gets from mastering a handstand is great incentive.

Jan 27, 2009, 1:00 am

Horseback riding has many disciplines, including dressage, Western cutting, three-day eventing, show jumping, and barrel racing.

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