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Health - Fitness
Exercise Your Way to a Painless and Drug-Free Childbirth
May 9, 2009, 8:00 pmWomen who exercise during pregnancy experience a 35 percent decrease in the need for pain relief during childbirth.
Staying Upright During Childbirth Found Helpful
May 5, 2009, 9:00 pmA review of 21 studies found that being upright during labor appeared to reduce the duration of the first stage of labor by about an hour.
Move of the Week: The Mighty Push-Up
May 2, 2009, 10:00 pmThe push-up, contrary to popular belief, is not an arm exercise but rather a total body-training tool that emphasizes trunk stability and body alignment for pushing.
Move of the Week: Forward Lunge
Apr 30, 2009, 11:00 pmLunges strengthen the legs. There are many different approaches to a lunge.
Desk Jobs Making More People Obese
Apr 23, 2009, 11:00 amDesk jobs are increasing obesity, with many employees and employers ignorant of the risks of sitting down all day.
Move of the Week: Second Position Plié
Apr 4, 2009, 3:00 pmTry second position plié to strengthen and lengthen your inner thighs and gluteus.
Good Posture Matters
Apr 4, 2009, 3:00 pmWhat is good posture, and how does one attain and maintain it?
Pregnant Moms: Reduce Complications With Exercise
Apr 4, 2009, 2:00 pmExercise during pregnancy may help reduce complications during birth.
Move of the Week: Crossover Lunge
Apr 1, 2009, 9:00 pmThe crossover lunge is great for strengthening your inner thighs, glutes, and hamstrings.
Quick and Efficient Exercise Routine
Mar 31, 2009, 8:00 pmSetting aside a quick exercise routine with no equipment required leave no room for excuses.
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