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Health - Fitness
The Quest for an Ideal Body
Jul 23, 2009, 10:00 pmHighlighted as one of 2008's top ten trends by ACSM, Pilates has become a house hold name. What is less known is it's history.
Zap Extra Calories With Plyometrics
Jul 16, 2009, 8:00 amBurn extra calories during your workout by incorporating plyometrics.
Move of the Week: Downward Facing Dog
Jun 27, 2009, 5:00 pmA technical breakdown of downward facing dog.
Unconventional Health Tips for the Pregnant Mom
Jun 27, 2009, 5:00 pmPREGNANCY HEALTH TIPS: Breathe deeply, follow a whole foods diet, and get a good night's sleep.
Mental Imagery and Pregnancy
Jun 17, 2009, 2:00 amRehearsing your ideal labor through mental imagery may help you have a smoother labor.
Stress Reduction: Tips to Maintain a Healthy Mind and Body
Jun 14, 2009, 11:00 amStaying mindful while exercising helps both mind and body.
The Role of the Mind
Jun 5, 2009, 4:00 amThe most important common denominator in serious physical exercise is the mind.
Move of the Week: The Long Lunge
Jun 5, 2009, 4:00 amThe long lunge is one of the primary stabilizing movements of the human body.
Lions Don’t Buy Running Shoes
Jun 2, 2009, 2:00 pmLions run when they’re hungry and chasing prey. But most of the time, they lie around or sleep.
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