Our thoughts and perceptions are powerful enough to effect the health and appearance of our body.
Positive thinking is a powerful part of healing illness. This article discusses it's health benefits.
Countless studies of the placebo effect have shown that the mind is an important factor in human body function.
Use mental imagery to practice more positive responses to your normal stressors and reduce your overall stress levels.
Relaxation techniques can stop stress hormone production, a healthy attitude can prevent them from occurring at all.
Eliminating the damaging effects of stress may be as simple, and challenging, as changing your perceptions.
Overtures and symphonies are making their way into hospitals.
Buddhist monks and Catholic nuns boost their brain power through meditation and prayer.
Urban Zen Integrative Therapist Program trains people to provide integrative therapies.
The population of the newly detected Blue Zones not only live longer, but also better.