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Nutrition

 

Eating Smart Starts with Taking Control

March 28, 2013, 6:36 pm

Eating well is just like any other task in life. It’s a combination of establishing good habits, reading the fine print & time management.

10 Superfoods to Incorporate Into Your Diet

March 17, 2013, 7:51 am

Incorporating superfoods into your diet will have benefits on your waistline and overall health and wellness.

Eating Well: Tips for Busy Families

March 12, 2013, 12:10 am

Busy families everywhere, take note: It is possible to eat well even you are stretched for time. Here are a few tips from Mareya Ibrahim, a mom of two and featured chef on ABC’s  “Recipe Rehab.” Prep on the WeekendIbrahim [...]

Want Your Kids to Eat Healthy? Get Them Into the Kitchen

March 8, 2013, 10:39 pm

Danny Boome, celebrity chef, asked two young children onstage: “What’s your favorite food?”

Five Tips to Kick Sugar

February 26, 2013, 2:23 pm

To help you lose weight, become healthier, and feel better, cut down on your sugar intake. Of course, this is easier said than done since sweets are addictive.

Is chocolate good for your skin?

February 19, 2013, 1:57 pm

To revive your mood, imagine the lip-smacking scent of chocolate on—where else?—your lips

Are You Overeating?

February 13, 2013, 6:04 pm

Many people today overeat regularly without realizing it. Overeating has just become a habit, and as a result, they end up feeling frustrated with their continual struggle [...]

Why Apples Are Still My Favorite Fruit

February 13, 2013, 4:11 pm

In the supermarket, the apple is often overshadowed by the many proclaimed “super foods” now competing for the spotlight with their tell-all packaging.

GMO Toxicity Affects Animals, Plants, and Soil

January 16, 2013, 11:02 pm

Despite GMO toxicity affecting animals, plants, and soil, California has voted against requiring GMO labels.

Food ‘Nasties’ TV Ad Lacks Teeth, Warn Campaigners

January 7, 2013, 4:43 pm

The prime-time TV adverts using animation by the creators of Wallace and Gromit, may be ineffective in tackling Britain’s dietary health crisis, campaigners say.


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