Tricep dips are fantastic for building strong, toned triceps. All you need is a sturdy chair, box, or bench top.
Getting motivated to exercise can be tough. Here are a few tips to help you break out of the rut.
Fear of the devastating health hazards of smoking stops many from starting, but fear combine with hope is the motivation many long term smokers need to quit.
The benefits of postpartum exercise are numerous, but a new kind of exercise may soon be the top choice for new moms. That choice is corrective exercise.
Consider how much your calves get used every day. They contract with every step you take and then work even harder to walk up the stairs, jog, and run.
For a seriously challenging arm exercise, try the single-arm tricep push-down.
Stretching is an element of health and fitness that often gets overlooked. A little bit goes along way. You don’t need to spend hours stretching.
The diagonal lunge is a functional exercise that is great for building strong and stable legs. The sooner you embrace it the better!
Are you ready to enter that “New Year, New You” phase? If you have a goal for yourself and want to follow through, get in touch with what will motivate you to follow through.
The side plank with leg lift is a fantastic challenge for your core strength.