|
|
|
Health - Fitness
Move of the Week: Headstand with Variations
Nov 11, 2009, 10:00 pmThe headstand is sometimes referred to as the king of the postures. It is an advanced yoga posture.
The New Cardio: Burst Training
Nov 7, 2009, 2:00 pmBurst training is gaining tremendous popularity in the fitness industry as the cardio of choice.
Move of the Week: Spinal Warm-Up
Oct 29, 2009, 10:00 pmA warm-up can be approached in a variety of ways. This one will leave you centered and focused.
Great Move: One-Legged Prone Jackknife
Sep 24, 2009, 11:00 pmOne-legged Prone Jackknife is great for strengthening the core and improving one's posture.
Training for Mobility
Sep 17, 2009, 2:00 pmFinding the proper stretch routine unique to each person is crucial for injury prevention and golf swing improvement.
The Orchestra for the Golf Swing's Melody
Sep 1, 2009, 11:00 pmUnderstanding golf biomechanics is the key to a good golf swing, lower scores, and pain-free golf.
Build Muscle Strength From a Bottle?
Aug 16, 2009, 6:00 pmCan you stop creeping frailty and build up muscle strength from a bottle?
Healing Back Pain Through Breathing
Aug 12, 2009, 5:00 pmDeep diaphragmatic breathing can effectively help reduce low back pain.
Free Weights
Aug 12, 2009, 4:00 pmTraining with free weights a lot more functional than using resistance machines to work out because they require one to utilize their whole body.
Move of the Week: The Pilates Hundred
Jul 23, 2009, 11:00 pmThis move of the week features a classic Pilates warm up: The Hundred.
|
|
Latest News
- Massive Strike at University of California, Berkeley
- Movie Review: 'The Informant!'
- Australia's $20 Million Aid to Pakistan, Burma
- Depression in Small Children
- Movie Review: ‘Hero of Time’
- Gettysburg Gourmet: Fine Dining at the Gettysburg Hotel
- New EU President Raises Fears in Aspirant Turkey
- CERN Restarts Big Bang Collider for Biggest Test Yet
- Moderate Democrat Boosts U.S. Senate Healthcare Bill
- ‘New Moon’ Breaks Midnight Record at Box Offices
