How to Do Triceps Dips

March 22, 2013, 9:33 pm

Tricep dips are fantastic for building strong, toned triceps. All you need is a sturdy chair, box, or bench top.

Spring Back Into Action

March 22, 2013, 12:19 am

Getting motivated to exercise can be tough. Here are a few tips to help you break out of the rut.

Debi Austin Dies: The Psychology of Quitting Smoking

February 28, 2013, 1:30 pm

Fear of the devastating health hazards of smoking stops many from starting, but fear combine with hope is the motivation many long term smokers need to quit.

Healing Your Body After Birth

February 21, 2013, 7:32 pm

The benefits of postpartum exercise are numerous, but a new kind of exercise may soon be the top choice for new moms. That choice is corrective exercise.

Move of the Week: Calf Stretch

February 18, 2013, 3:39 am

Consider how much your calves get used every day. They contract with every step you take and then work even harder to walk up the stairs, jog, and run.

Move of the Week: Single-Arm Tricep Push-Down

February 17, 2013, 7:15 am

For a seriously challenging arm exercise, try the single-arm tricep push-down.

Move of the Week: Side Stretch

January 22, 2013, 3:06 am

Stretching is an element of health and fitness that often gets overlooked. A little bit goes along way. You don’t need to spend hours stretching.

Move of the Week: Diagonal Lunges

January 11, 2013, 2:08 pm

The diagonal lunge is a functional exercise that is great for building strong and stable legs. The sooner you embrace it the better!

New Year, New You: Three Simple Steps to a Healthier Life

January 7, 2013, 5:34 pm

Are you ready to enter that “New Year, New You” phase? If you have a goal for yourself and want to follow through, get in touch with what will motivate you to follow through.

Move of the Week: Side Plank With Leg Lift

January 7, 2013, 3:12 am

The side plank with leg lift is a fantastic challenge for your core strength.

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