.png)
|
|
Fitness
Move of the Week: Heel-Lift Sumo Squat
May 25, 2012, 8:51 pmThe sumo squat with a heel lift will challenge your balance and strengthen your calves, glutes, and thighs.
Move of the Week: Side-Lying Double Lift
May 25, 2012, 4:12 pm
The side-lying double lift is a Pilates-based movement that is great for core strengthening and stability.
Move of the Week: Side Lunge
May 18, 2012, 4:55 am
Side lunges are a great exercise for strengthening and toning the thighs and hips.
Move of the Week: Arm Circles
May 13, 2012, 8:33 am
Arm circles help stretch, stabilize, and strengthen the shoulder girdle.
Move of the Week: Punch Crunch
May 4, 2012, 1:42 am
The punch crunch is a great exercise to dynamically work your core.
Move of the Week: Kneeling Sidekick
April 22, 2012, 4:08 pm
Most people would love to have a tighter derrière, and the kneeling sidekick is a great exercise to help achieve that goal. It will intensely strengthen and tone your seat [...]
Move of the Week: Tricep Push-Up
April 15, 2012, 11:12 am
The tricep push-up is a great exercise to tone your triceps, upper back, and shoulder stabilizers.
Move of the Week: Dancer’s Pose
April 12, 2012, 8:43 pm
The dancer’s pose is a challenging movement that requires and improves balance and flexibility throughout the body.
Move of the Week: Walking
April 6, 2012, 12:18 pm
Walking is a great low-impact exercise to help you lose weight, burn calories, and clear your head.
Move of the Week: Toe Squat
March 30, 2012, 7:59 pm
The toe Squat is a challenging exercise great for balance and getting strong, lean looking legs.
Selected Topics from The Epoch Times
