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The Health Benefits of Sauerkraut and How to Make It | Eat Better

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The Health Benefits of Sauerkraut and How to Make It | Eat Better
May-08-2022
We have been preserving food for a very long time. Fermenting not only keeps food edible for long periods, but also infuses it with healthy bacterial flora. This flora plays a crucial role in our digestion. Excessive antibiotic use is widespread in Western medicine. It’s also commonplace in conventionally raised livestock anima...
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